View Workout (rachel albershardt)
lalala
August 12, 2008 (Afternoon)
Exercise Type: Bike
Weather: inside
Comments:
same thing as yesterday. increased the resistance a little and picked up the speed, so i got one more mile in there! legs felt super tired but the breathing was great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:00 | 3:44 / Mile | Asics GEL-DS Trainer 13 |