View Workout (Len Epstein)
Walk2 /jog 4.min splits (5ea)
August 12, 2008 (Morning)
Exercise Type: Run
Weather: before dawn 64
Comments:
I had a good outing overall. On the third interval I turned around and stared back causing me get back way too soon. I just continued up Tulare Ave. and turned into the neighborhood. By the time I got to the jouse I had walked 5 minutes to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 35:11 | 10:59 / Mile |