View Workout (Bill Simpson)
AIM Workout
March 9, 2010 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
3 x 20 push ups
Bench Press:
1 x 5 @ 165 lbs
1 x 5 @ 155 lbs
3 x 3 @ 175 lbs
20 min circuit (completed 5 rounds):
1 arm dumbbell bench press (1st 4 rnds at 40 lbs, last rnd at 35 lbs)
Walking push ups (10 yds)
60 sec plank
75 lb bar curls - 3 sets to fatigure (10-9-6)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |