View Workout (Alexa )
New strength program
March 9, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Ab circuit, no bicycle crunch 2x10
Back circuit 2x15 (20 for back extension)
Arm circuit, no triceps dips 2x10 (20 for chest fly)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Running shoes |