View Workout (Sean O'Leary)
Easy
March 9, 2010 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Easy 45 through.... CJ!!! First time running there in almost 3 months... Legs were surprisingly not too sore or tight but still they were pretty tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 45:35 | 7:47 / Mile | Adrenaline 10 |