View Workout (Seth Markowitz)
Recovery Run
March 9, 2010 (Morning)
Exercise Type: Run
Weather: omg
Comments:
4 laps round towers and the distance to there and back, not sure how long that is
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:38 | 8:39 / Mile | Long |