View Workout (Nathan Catt)
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S.I. + Easy
March 9, 2010 (Morning)
Exercise Type: Run
Weather: 50's rain
Comments:
Speed Improvement, 5 mile run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Mizuno Wave Inspire 6
|
5.0 Miles |
|
|
|
Mizuno Wave Inspire 6
|