View Workout (Naomi Blaushild)
JCC
August 12, 2008 (Afternoon)
Exercise Type: Run
Comments:
did a few quick miles on the treadmill - felt good
stretching/abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Mizuno Wave Rider 11 |