View Workout (Andrew Carroll)
Track Practice #7 (with Hollie and Padula
March 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
warm-up + stretches
7 x 7 minutes (2 minute walks)
lifting (didn't have weights so core work and push-ups!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:07:11 | |||
| 0.53 Miles | 4:11 | 7:53 / Mile | Warmup | Mizuno Wave Rider 12 |
| 7.32 Miles | 1:03:00 | 8:36 / Mile | Interval | Mizuno Wave Rider 12 |