View Workout (Michael Lilley)
5 Miles
August 12, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
Felt ok. I was a little tired but thats from the morning run being faster then usual. At my turn around point some guy on a bike asked me directions on how to get back to Williamsport. I didnt wanna stop so I was kind jogging in place/turning around to run back untill he starts arguing with me saying that im wrong. This lasted a total of 15 seconds so my run was probably a little faster. My ankle is still a little sore but it shouldnt be anyting to serious because im running on it comfortably and not feeling a thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:22 | 6:16 / Mile | Nike Elite |