View Workout (Ryan Miller)
Track Practice
March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 49
Comments:
5 mile loop
2 150's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 30:10 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | 30:10 | 6:02 / Mile | Training | Nike shoes |
| 300.0 Meters | Speed | Nike shoes |