View Workout (William Merring)
first hurdle workout
March 9, 2010 (Morning)
Exercise Type: Run
Weather: very nice 60's
Comments:
felt good to be able to get in a decent workout. did dynamic warmups then ample hurdle work. after this i did 2 sets of 4 two hundred meter hurdles. then barefoot strides and a mile down. guna count the hurdle work and striders as a 6 min mile. the 200s were divided into 2 sets of for with a walk in between reps and 10 min between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 23:44 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Steady State | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Steady State | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Steady State | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Steady State | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Steady State | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Steady State | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Steady State | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Steady State | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |