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Chest

March 9, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Bench
14@50
12@55
10@60
8@65

fly
14@130
12@140
10@145
8@150

decline
14@35
12@40
10@45
8@50

dips
12@90 res
10@80 res
8@80 res
6@60 res

incline
12@75
10@90
6@110
4@130