View Workout (Jodie Berseth)
(Untitled)
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
I did the stairmaster at the max level for one hour, followed by P90X Chest/Shoulders/Triceps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile |