View Workout (Ari Lewenstein)
2-2-4
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
Felt alright. Might be getting sick. Unfortunately, despite the fact that my shin felt no worse than normal during the workout, afterwards, I got a new type of pain in it on the warm down, right on the front, which I couldn't really explain very well to Erin. I went to the trainer to get some ice for them and tomorrow I'll go talk to them about what's going on with my shins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 28:34 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | 2150's winter/track |
| 400.0 Meters | 1:11 | 4:45 / Mile | 2150's winter/track | |
| 200.0 Meters | 0:35 | 4:41 / Mile | 2150's winter/track | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 2150's winter/track | |
| 400.0 Meters | 1:09 | 4:37 / Mile | 2150's winter/track | |
| 200.0 Meters | 0:35 | 4:41 / Mile | 2150's winter/track | |
| 2800.0 Meters | 2150's winter/track | |||
| 400.0 Meters | 1:10 | 4:41 / Mile | 2150's winter/track | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 2150's winter/track | |
| 200.0 Meters | 0:35 | 4:41 / Mile | 2150's winter/track | |
| 400.0 Meters | 1:12 | 4:49 / Mile | 2150's winter/track | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 2150's winter/track | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 2150's winter/track | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 2150's winter/track | |
| 1.0 Miles | 8:18 | 8:18 / Mile | Cooldown | 2150's winter/track |