View Workout (Kamron Palmer)
high schooooooooolll
August 11, 2008 (Morning)
Exercise Type: Run
Comments:
don't know the time because I accidently stopped my watch in the middle, but just putting 7 min pace since I did not run slower than that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:30 | 6:59 / Mile | Nike Skylars |