View Workout (Darren Parker)

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PT Session

March 8, 2010 (Night)

Exercise Type: Other

Comments:
1 mile warmup run
crunches
crunches with body bar rows
plank walks on the mill
crunches with medicine ball
crunches with 25lb kettle bell overhead
side crunches to elbow with 30lb dumbbells
side crunches to elbow with kettle bell
plank walks on mill in between
tricep presses laying across a bench - 55, 60, 65lbs
dumbell curls from lunge position - regular, hammer, cross body - 25 reps each
standing cable flies - chest level to arc upward, arc upward to chest level to overheard
pullups - 8 x overhand, 8 x underhand, 8 x one hammer, one underhand, 8 x switch hands, 8 x close grip underhand
knee raises from flat bench with bands tied around feet