View Workout (Chris MacColl)
short n fast
March 9, 2010 (Night)
Exercise Type: Run
Weather: nice
Comments:
legs got tired, but felt good, was 5:00 and sun was setting, started getting dark and cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:00 | 6:29 / Mile | Asics Gel-3010 (pair 1) |