
March 9, 2010 (Morning)
Exercise Type: Run
Weather: indoor track
Comments:
Couldn't do what was prescribed. Too tough
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Kilometers | 23:46 | |||
1.0 Kilometers | 6:30 | 6:30 / Kilometer | Warmup | |
1.0 Kilometers | 3:50 | 3:50 / Kilometer | Interval | |
1.0 Kilometers | 3:57 | 3:57 / Kilometer | ||
1.0 Kilometers | 4:02 | 4:02 / Kilometer | ||
0.6 Kilometers | 2:27 | 4:05 / Kilometer | ||
0.4 Kilometers | 3:00 | 7:30 / Kilometer | Cooldown |