View Workout (Greg Kilburn)

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Intervals

March 9, 2010 (Morning)

Exercise Type: Run

Weather: indoor track

Comments:
Couldn't do what was prescribed. Too tough

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 23:46
1.0 Kilometers 6:30 6:30 / Kilometer Warmup  
1.0 Kilometers 3:50 3:50 / Kilometer Interval  
1.0 Kilometers 3:57 3:57 / Kilometer    
1.0 Kilometers 4:02 4:02 / Kilometer    
0.6 Kilometers 2:27 4:05 / Kilometer    
0.4 Kilometers 3:00 7:30 / Kilometer Cooldown