View Workout (Coach Fortney)
AM Run
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
ran 5 miles before heading out to the Mason Dixon games. veach to daviess to byers loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:12 | 8:26 / Mile | Easy | Nimbus 9 |