View Workout (Adam Wolfe)
500 meter repeats
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with the club again today. Did three by 533 meter repeats. Wanted to go farther afterward, but I started a bible study that meets tonight, so I had to cut the run short to make sure I got back and showered up in time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 5:39 | |||
| 1.0 Miles | Warmup | samoa shoes | ||
| 533.0 Meters | 1:58 | 5:56 / Mile | Speed | samoa shoes |
| 533.0 Meters | 1:38 | 4:55 / Mile | Speed | samoa shoes |
| 533.0 Meters | 2:03 | 6:11 / Mile | Speed | samoa shoes |
| 1.5 Miles | Cooldown | samoa shoes |