View Workout (Matt Riley)
BFEC South Field/Swim/Fig 8s
August 12, 2008 (Afternoon)
Exercise Type: Run
Weather: low 80s
Comments:
Ran 45 minutes then went swimming for 20 minutes then ran for 52:30. Averaged about 7:10 pace. Good workout. It felt really weird to run right after swimming--it took about 20 minutes to get back into a smooth running mode. I would have swam afterwards but the KAC was going to close by then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:30 | 7:29 / Mile | DS Trainers XII |