View Workout (Andrew McGregor)
(Untitled)
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
my runners knee starting to feel better. went slow and easy. had some poop problems before the run so I cut it a half mile short to be safe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:05:00 | 7:27:08 / Mile |