View Workout (Jim Schellens)
Tunnel: 5x4min
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
Rustige interval met 2' rust
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 16:00 | |||
| 1.5 Kilometers | 8:00 | 5:20 / Kilometer | Warmup | Asics Gel 3010 |
| 5.0 Kilometers | Interval | Asics Gel 3010 | ||
| 1.5 Kilometers | 8:00 | 5:20 / Kilometer | Cooldown | Asics Gel 3010 |