View Workout (Tom O'Reilly)
(Untitled)
March 9, 2010 (Morning)
Exercise Type: Run
Weather: 60 degrees. clear and calm
Comments:
3 miles from the office. Ran with Pat and Rui tonight. nice to have new people in the mix. Easy 3 as a recovery run tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Recovery | ASICS GT-2110 (3) |