View Workout (Chris Horvat)
(Untitled)
March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny high 40s
Comments:
Burlington, mayfield, belvoir, fairmount, lee, mayfield, burlington. Quads felt heavy and sluggish but no pains anywhere else. Could feel the onset of tendonitis behind right knee after. Stretched when done and iced a little later in the evening. Tried to keep reasonably moderate pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:24 | 6:38 / Mile | Easy | Brooks Ravenna |