View Workout (Tom Williams)
3 mile loop
March 9, 2010 (Afternoon)
Exercise Type: Run
Weather: awesome weather
Comments:
felt really tired....missed too much time!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:23 | 9:07 / Mile | Easy | Mizuno Wave Rider 12 |