
March 10, 2010 (Morning)
Exercise Type: Run
Weather: 34, calm, wore gloves
Comments:
Did warm up and cool down inside, first 5 minutes felt very sluggish but better when I went outside. Did a few extra loops in the neighboorhood to stretch out distance. Huge improvement on first mile, did 8:51 today, did 9:42 other day. Felt very good at faster pace but did slow down for rest of time outside. Felt good during cool down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 44:40 | |||
1.0 Miles | 10:30 | 10:30 / Mile | Warmup | |
2.4 Miles | 22:40 | 9:26 / Mile | Training | |
1.1 Miles | 11:30 | 10:27 / Mile | Cooldown |