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March 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:03:12
0.25 Miles 2:00 8:00 / Mile Recovery  
0.25 Miles 1:17 5:08 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.25 Miles 1:15 5:00 / Mile Hills  
2.75 Miles 20:00 7:16 / Mile Training  
3.5 Miles 20:00 5:42 / Mile Tempo  
0.25 Miles 1:20 5:20 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.25 Miles 1:20 5:20 / Mile Hills  
1.5 Miles 12:00 7:59 / Mile Cooldown  

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