View Workout (Jackson Cabo)
8 x 3min Pickups in East Wellesley
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
Felt alright. Knee was nagging for first 15 minutes. Moderate effort overall, due to the other big workouts to come later in the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 51:46 | 6:55 / Mile | Fartlek | Brooks Adrenaline GTS 8 (Pair 2) |