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Tempo + 800 (I)

March 10, 2010 (Morning)

Exercise Type: Run

Comments:
Treadmill. 10 min warmup, 20 min tempo at 6 min pace, 3 min reovery, 800m at 2:39 (5:38 pace). Breathing felt good during tempo. Legs felt fine. Labored a little on the 800. Overall strong workout.

Distance Duration Pace Interval Type Shoes
6.5 Miles 44:00 6:46 / Mile Tempo Nike Zoom Structure+ Triax 12