March 10, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill. 10 min warmup, 20 min tempo at 6 min pace, 3 min reovery, 800m at 2:39 (5:38 pace). Breathing felt good during tempo. Legs felt fine. Labored a little on the 800. Overall strong workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 44:00 | 6:46 / Mile | Tempo | Nike Zoom Structure+ Triax 12 |