March 10, 2010 (Morning)
Exercise Type: Run
Weather: 50 great
Comments:
last Wadsworth run for a while. kinda stiff, but that's just getting back in to the mileage groove. as I log this, I just realized I didn't notice my right knee on this run. I can tell my Defyance are turning into bricks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles | 50:00 | 7:34 / Mile | 2Defyance |