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March 10, 2010 (Morning)

Exercise Type: Run

Weather: 50 great

last Wadsworth run for a while. kinda stiff, but that's just getting back in to the mileage groove. as I log this, I just realized I didn't notice my right knee on this run. I can tell my Defyance are turning into bricks.

Distance Duration Pace Interval Type Shoes
6.6 Miles 50:00 7:34 / Mile   2Defyance