View Workout (Alma Franco)
5:30 am Treadmill Run
March 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:40 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Adidas SuperNova |
| 3.0 Miles | 28:40 | 9:33 / Mile | Training | Adidas SuperNova |
| 0.05 Miles | 1:00 | 20:00 / Mile | Cooldown | Adidas SuperNova |