View Workout (brian izdepski)
Franks Killer Tempo Run
March 9, 2010 (Morning)
Exercise Type: Run
Weather: 45
Comments:
25 laps on track (10k alternating between 5k pace and marathon pace (based on current best race time)Also ran 1.5 miles ahead of Tempo run at slow pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:01:00 | 7:55 / Mile | Tempo |