View Workout (Lisa Dickinson)
(Untitled)
March 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.42 Miles | 1:23:53 | |||
| 2.46 Miles | 23:28 | 9:32 / Mile | Warmup | newtons |
| 2.46 Miles | 20:23 | 8:17 / Mile | Speed | newtons |
| 2.5 Miles | 20:16 | 8:06 / Mile | Speed | newtons |
| 2.0 Miles | 19:46 | 9:52 / Mile | Cooldown | newtons |