View Workout (chris mulvany)
(Untitled)
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
effort based: 6 x 3 minute tempo, 1 minute mile pace, 3 minutes off
felt pretty beat up from the week, and the first two repts were brutal,but by the end it felt pretty good and i was mentally strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | adizero | ||
| 6.0 Miles | Tempo | adizero | ||
| 2.0 Miles | Cooldown | adizero |