View Workout (Kaleb Keyserling)
pickups in boulder
August 12, 2008 (Morning)
Exercise Type: Run
Weather: high 80s
Comments:
Had to fit in a quick workout because I didn't get done with work until late. Ran 6 pickups and did a fairly fast warm up and cool down. Good last run in boulder. Two more runs up at the station.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:18 | 6:41 / Mile | asics 1120 2 |