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March 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 20:15
1.02 Miles Warmup lime green aisics
800.0 Meters 3:16 6:34 / Mile   lime green aisics
800.0 Meters 3:29 7:00 / Mile   lime green aisics
800.0 Meters 3:24 6:50 / Mile   lime green aisics
800.0 Meters 3:24 6:50 / Mile   lime green aisics
800.0 Meters 3:21 6:44 / Mile   lime green aisics
800.0 Meters 3:21 6:44 / Mile   lime green aisics
3.0 Miles Cooldown lime green aisics

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