View Workout (Ken Noguchi)
Beastie Ridge
March 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Dai. We took the uphills hard, but the uphills were shorter than I remembered. A really nice day out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:23 | 7:42 / Mile |