View Workout (Michael Grese)
North Park Workout
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
Headed to the lake to do my workout because the tracks are still covered in snow. Pacing was tough b/c of unfamiliar quarter mile marks. Also, the mile marks are correct, but the quarter marks in between are skewed. I would run one quarter at 1:50 and then my next one would be at 60 second. Averaging these makes much more sense. So I basically got the workout in at what I thought was the correct pace. My first mile was way too fast (5:11) b/c I didn't know the pacing. All time reflect up and down hills b/c I wasn't on a track. Overall felt really good.
After the workout did a long cooldown w/ Jake.
1mi. (2:45 rest), 12x400m w/ 20 sec rest. Every 4th interval I took 1 minute rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) 2 | ||
| 1.0 Miles | Tempo | Asics Gel Nimbus 11 (b&w) 2 | ||
| 3.0 Miles | Interval | Asics Gel Nimbus 11 (b&w) 2 | ||
| 5.75 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) 2 |