View Workout (Steve Castle)
90 min tempo
March 9, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt real good through mile 7...legs felt fantastic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:20 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Long | |
| 2.1 Miles | 18:45 | 8:55 / Mile | Long | |
| 3.4 Miles | 29:07 | 8:33 / Mile | Long | |
| 1.5 Miles | 12:08 | 8:05 / Mile | Long | |
| 0.5 Miles | 4:20 | 8:40 / Mile | Long |