View Workout (Natalia Cabrera)
(Untitled)
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
lots of striders, prob around 300m worth,
2x200m @ 33,35, 10x400 w/ 30 sec recovery @ 87s. (Supposed to be 12x400 w/ 20 sec recovery @ 85s, 82s, 80s, but I couldn't hit even one 85, so I just held onto 87s), then 2x200 @ 36,33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 5100.0 Meters | Interval | Brooks Defyance 2A | ||
| 560.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2.0 Miles | Cooldown | Brooks Defyance 2A |