View Workout (William Merring)
back and fourth back and fourth
March 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 60!
Comments:
hurdles practice. very stressful with everyone here. but still got a solid workout, hamstring hurts im guna take ibprofine. quad feels better on a good note. still not sure what to count half warm up drills as guan go with a mile at 6:00
5:00 mile is really hurdle up and downs.
workouts much harder then writin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 18:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Training | |
| 1500.0 Meters | 5:00 | 5:21 / Mile | Training |