View Workout (Jeremy Skarda)
(Untitled)
March 10, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
hip hurt like balls so i stopped and cooled down and iced. fuck fuck fuck fuck fuck fuck fuck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 1:04 | |||
| 3.0 Miles | Warmup | Asics Gel Strike II | ||
| 0.25 Miles | 1:04 | 4:16 / Mile | Speed | Asics Gel Strike II |
| 0.13 Miles | Speed | Asics Gel Strike II | ||
| 1.0 Miles | Cooldown | Asics Gel Strike II |