View Workout (Ryan Miller)
Track Practice
March 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 42
Comments:
Fartlek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 2.5 Miles | Fartlek | Nike shoes | ||
| 0.5 Miles | Cooldown | Nike shoes |