View Workout (Matt Riley)
Swim
August 12, 2008 (Afternoon)
Exercise Type: Swim
Comments:
Did the breaststroke for 20 minutes in the middle of the run. a good workout, but it made my second half of the run feel weird for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | DS Trainers XII |