View Workout (Bill Simpson)

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AIM Workout

March 10, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
2 min warm up on treadmill
core
ladder

sprints:
5 x 10 sec @ 10% incline
5 x 10 sec @ 20% incline
5 x 8 sec @ 30% incline
5 x 12 sec @ 0% incline

2 min cool down on treadmill