View Workout (Andres Camacho)
Speed Work
March 8, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
felt like shit, I honeslty don't know what it was... my legs felt heavy, tired, not a good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 44:41 | |||
| 1.5 Miles | 13:47 | 9:11 / Mile | Warmup | nike zoom |
| 800.0 Meters | 2:39 | 5:19 / Mile | Speed | nike zoom |
| 1200.0 Meters | Recovery | nike zoom | ||
| 600.0 Meters | Recovery | nike zoom | ||
| 1200.0 Meters | 4:14 | 5:40 / Mile | Speed | nike zoom |
| 1200.0 Meters | 4:29 | 6:00 / Mile | Speed | nike zoom |
| 1200.0 Meters | 4:32 | 6:04 / Mile | Speed | nike zoom |
| 800.0 Meters | 2:48 | 5:37 / Mile | Speed | nike zoom |
| 800.0 Meters | 2:54 | 5:50 / Mile | Speed | nike zoom |
| 1.0 Miles | 9:18 | 9:18 / Mile | Cooldown | nike zoom |