View Workout (Andres Camacho)
Easy Day
March 10, 2010 (Night)
Exercise Type: Run
Weather: warm
Comments:
feltl lazy, legs felt lazy as well ,good thingit wasn't a speed work day...
chris's suck feel a mazing, need to get myself a pair
played soccer after..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 17:01 | |||
| 2.0 Miles | 17:01 | 8:30 / Mile | Warmup | nike zoom |
| 1200.0 Meters | Speed | nike zoom | ||
| 1200.0 Meters | Recovery | nike zoom | ||
| 1.0 Miles | Cooldown | nike zoom |