View Workout (Ian Wenik)
(Untitled)
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
McAdam Workout
35 Minutes
Felt Good
w. Louis/Mike Budlow
Leg Cranks after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 6.0 Miles |